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Protein powder
If you want to become healthy and strong, it is better to take protein powder. Bodybuilders have always been dependent upon protein powder to make sure they get the high level of protein, which is required to beef up their bodies through lifting weights and exercise. A human body needs protein regularly because that is what muscles and tissues are built from, and there is no place where the body can store extra protein. The need for protein in the human body is second only to the need for water. Protein is available in a health intake of various food combinations. However, some people like to supplement their protein intake, or consume a fast, easy protein shake for a meal. It is here protein powders are used.
Protein powders are made from four basic sources:
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Nutrients in Protein PowderNutrients contained in protein powders are as follows: Protein, Fat, Carbohydrate, Vitamins A, D, E, K, C, B1, B2, B6, B12, Niacinamide, Folic acid, Biotin, Calcium, Phosphorus, Magnesium, Choline, Iron, Zinc, Chromium, Selenium, Sodium, Pottassium, and Chloride.
These concentrated sources of protein mentioned above are powdered , to be reconstituted into liquid form as a protein shake or mixed with milk, fruit juice or water. Additionally, protein powders can be mixed with cereal, soups or stews, and cooked with baked foods. Always use as directed by your doctor. Usually to be taken everyday as a dietary supplement.
There are many protein powders available in the market and at times it becomes difficult to choose the right protein powder. There are certain factors to consider to choose the best powder, such as follows:
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