Whey protein is a high quality protein processed from cow's milk. Whey protein is used as dietary supplement (as protein supplement), mostly for those who exercise a lot to build body muscles (body builders) and those who go on diet to lose weight (dieters). As with the case of any other dietary supplement, whey protein too has its benefits and side effects.
As mentioned earlier, whey protein is a high quality protein supplement derived from cow's milk. Milk contains two types of proteins- Casein and Whey Protein in the ratio of 80:20 respectively. Technically speaking, whey protein is a mixture of globular proteins isolated from whey, the liquid material created as a by-product of cheese production. The casein (or curd) and a portion of the milk-fat are churned out to make cheese. Many specialty filters are used to separate whey protein from the remaining liquid whey. The concentrated liquid is then further concentrated to get pure whey protein. It is then dried and packed to be sold as whey protein powder.
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Side Effects of Whey ProteinAlthough whey protein is one of the most excellent forms of protein, it can have dangerous side effects if taken excessively and even in normal situations like for people who are lactose intolerant.
Thus, excessive whey protein intake should be avoided to keep its side effects at bay. Generally, it is recommended to take about 1 gram of protein (or a little less) per pound of one's body weight. Training athletes may consume 25 grams of whey protein per day. Bodybuilders who want some serious body muscle gains may consume 150 grams per day but only if they exercise heavily.
As whey protein is a high quality, complete natural protein, with all the essential amino acids, it is considered the richest known source of naturally occurring branched chain amino acids (leucine, isoleucine and valine). Therefore, it is recommended for active individuals and people who need to improve their overall health due to its many benefits.
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Whey protein also aids in weight loss. Protein balances blood sugar levels, while carbohydrates cause blood sugar levels to fluctuate. When the blood sugar level is balanced, dieting persons do not get tempted to eat often and thus lose fat.
Protein is a significant nutrient required by all on a daily basis. Made up of essential and non-essential amino acids, proteins are the "building blocks" for a healthy body. Protein repairs body cells, builds and also repairs muscles and bones, is a source of energy and controls many important body processes related to metabolism. Protein needs vary from person to person according to age, weight, sex, activity level and overall health. Many people like athletes, body builders, people with special medical needs, dieters etc. need more protein than a normal individual needs. Whey protein that is a pure protein supplement fulfills the requirement of such people for supporting the wear and tear of body muscles, bones and overall health.
Protein is a significant nutrient required by all on a daily basis. Made up of essential and non-essential amino acids, proteins are the "building blocks" for a healthy body. Protein repairs body cells, builds and also repairs muscles and bones, is a source of energy and controls many important body processes related to metabolism. Protein needs vary from person to person according to age, weight, sex, activity level and overall health. Many people like athletes, body builders, people with special medical needs, dieters etc. need more protein than a normal individual needs. Whey protein that is a pure protein supplement fulfills the requirement of such people for supporting the wear and tear of body muscles, bones and overall health.